Cholesterol is a soft, waxy substance found among lipids (fats) in the bloodstream and cells. Cholesterol isn't all bad. Our bodies use it to form cell membranes, for example. But too much cholesterol in the bloodstream can be unhealthy, and lead to coronary heart disease. Yoga, uses exercises (asanas) to relax and tone the muscles and to massage the organs, breathing techniques (pranayam) to regulate the body's energy levels, meditations to calm the mind, and relaxation postures to reduce and eliminate stress and anxiety. The practice of yoga improves the blood and oxygen flow around the body which aids in the removal of toxins and waste. For yoga to be truly beneficial to the lowering of your unwanted bad cholesterol it must be practiced on a regular basis.Yoga also reduces stress hormones, which in turn lowers cholesterol. That is why meditation is similar to yoga in its cholesterol-lowering power. Yoga will surely help you get rid of the cholesterol and you will be highly satisfied when after two months you go to check the level and find them impressively low. To bring down the ill effects of stress and its byproducts, a daily regime of meditation practices involving simple breathing techniques, and the use of deep meditative techniques practiced for at least 20 – 30 minutes daily can greatly bring about a feeling of good health and a significant lowering of cholesterol.
Breathing exercises, meditation and poses namely the Kapalbhati Pranayama is the perfect combination for lowering cholesterol.Call us at 09873404833
• We take care of your proper nutrition. • We don’t starve you. • Our diets are interesting. • You can eat out as well while on our diet programme. • Our diets are based on your body type according to ayurveda
Looking for a better diet counselor...??
Are you looking for a good diet counselor??
Then your search ends here, we are here to help manage your weight, with "No crash diet programmes" as we take care of your good health.
Our wellness program is not just a good diet or positive thinking but a unique concept, which encompasses nourishing food, inculcating a positive mindset and physical well being.
Being a holistic and broad based concept it is very challenging to implement the wellness Nutrition program.
Our organisation has taken an initiate towards launching a total well being concept for our clients.
It is the awareness followed by the choice that determines the degree of wellness. We look forward for you to give us an appointment opportunity at your convenience so that we can share concepts on WELLNESS NUTRITION PROGRAM which is totally diet based program for your health.
you didn't have heard about "loosing weight with fun". You'll love coming back in shape without any extra effort. We also provide ayurveda consultation for our clients.
Regards,
Dr. Akshapad Bhatia
B.A.M.S. (
REGN. NO. DBCP/A/5231
Contact details: 09873404833,
oasisdayurveda.com,
drbhatia@oasisdayurveda.com
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Our Clients Says---->
Just wanted to say - from the bottom of my heart - your diet is awesome... Great value, unbelievable support... no other diet program I've tried comes close... you are so unbelievably REAL!
Rohit Shetty, 32, Gurgaon
What REALLY impresses me is your customer service. It is simply amazing compared to anything else I've experienced...
Shilp Agrawal, 27, Delhi
Joining your weight loss program was the best Rs. 2500 we ever spent, I have lost 15 kgs and my wife has lost 10 kgs! My wife has even been asked a couple of times if she has had gastric bypass. We are quick to tell them, just follow your program, follow it, and exercise.
Mr. & Mrs. Vinay Sharma,Amritsar
..My doctor called me personally at work to tell me that I won't have to take cholesterol meds. My LDL was 164. It is now 104! I really feel like my body is ready to let go of the fat and maybe it won't be so hard from now on. Thanks Dr. Bhatia for not letting me give up!
Mannat Talwar, 40, Delhi
Me and my wife joined the weight loss program at Oasis D’ Ayurveda in March 2008. Our experience with your program was very good. We both lost up to 8-9 kilos within 12 weeks. We hope to continue with your diet plan in future also because it’s so easy to follow.
Mr. and Mrs Saket singh, Chandigarh
It was a pleasure going through the program and diet plan for weight reduction at ODA. Though I could reduce approximately 9 kilos, there was no loss of energy levels. My friends really appreciated this and few of them even enrolled themselves for the program.
Sunidhi, Gurgaon
It is amazing - I lost 21 kgs in 16 weeks and that too without any hard diet or very hard workout - all naturally.I am thankful to Dr. Rama and Dr. Poonam for their efforts and guidance to make this happen painlessly.
Abhay Khare, Delhi
I joined Oasis D’ Ayurveda when I weighed 80 kgs, today I am 64.4 kgs. With little exercise and guidance of Team of Dr bhatia, I have lost weight easily. I gained the confidence and also learnt to eat right. Really, I am very thankful to Team.
Kiran Mehta, U.S.A
The program is good and the dietician makes it still better. The staff is extremely friendly and makes you feel comfortable. I lost 7 kgs, gained confidence and also boosted my energy levels with the program at Dr. Bhatia’s diet call center.Thank you
Tanya Deshpande, Delhi
I am undergoing weight loss program from past 7 weeks at Dr. Bhatia’s Diet Call center. My parents had joined similar program prior to me and they had a very good experience with the program. Encouraged by their positive feedback, I also decided to join in for weight loss program. I have managed to reduce around 7 kilos in 7 weeks with the help of the medication and the nutritional program given to me. I still have 5 weeks to go after this. The overall experience regarding the program and the helpfulness of the staff has been very good.
Sonali Rastogi, Fardiabad
With the help of tasty food plan and good health consultation, I was able to lose my excess weight easily. I really feel very energetic, confident and smart now.
I lost 8 kgs in 10 weeks, gained better energy levels, glowing skin and improved hair quality.
Thanks to Oasis D’ Ayurveda team for helping me to learn tips and tricks for maintaining good health.
Veena Singh, Amritsar
I am very happy with your program. I lost 13 kgs naturally and without difficulty - I also gained improve energy levels. Seeing my progress, my mother-in-law and sister-in-law also joined the program. After facing severe difficulty due to knee pain and using a walker, my mother-in-law joined your program. She is now able to walk without support of a walker and has lost a lot of weight.
I have recommended and will keep recommending my friends and kin to your centres as the benefits we got from this program were tremendous.
Vinita Sharma, Gurgaon
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