Diet Recepie

Mushroom Curry

Ingredients:
1cup Mushroom washed and chopped finely
1/4th tbsp mustard seeds
1/4th tbsp jeera
2 tbsp Olive oil
salt to taste
For the Grinding:
1 tbsp mint leaves &1 tbsp coriander leaves.
1 small tomato chopped &3 green chillies chopped
1 small onion chopped
Grind the above ingredients coarsely with a little water method
In a non-stick pan, add 1 tbsp of oil. Add mushrooms and saute till tender, set aside. In another pan, heat 1 tbsp oil; add mustard, jeera, whenit begins to splutter add the grinded paste to this. Simmer & cook stiring continuously. When the masala begins to leave oil then add the cooked mushroom & salt. Cover with a lid for a few minutes. Remove from heat. serve hot with any type of bread(Roti) or rice.

Yummy Soya Diet Recepie

SOYA MUTTER MASALA

Ingredients:
Soya Granules 300gms
Onion 150gms
Tomato [chopped] 100gms
Ginger Paste 25gms
Garlic Paste 25gms
Coriander [Fresh Chopped] 2 tbspoon
Chilly Powder 5gms
Coriander Powder 5gms
Turmeric Powder 3gms
Chopped Green Chilly 10gms
Green Peas 300gms
Oil To Fry

Procedure:

Heat oil in a Pan.
Add chopped onion & cook till golden brown.
Add ginger & garlic paste, Chopped Chilles & the masala
Powder.
Cook for a few minutes.
Add chopped tomatoes & cook on slow fire till the masala is cooked.
Add Peas & Soya Granules & cook well.
Season & Sprinkle chopped coriander & Serve.

for more recepies and customised diet plans, email us- oasisdayurveda@gmail.com

Regards.

Be Cautious about your Health !!!

Proper diet and exercise is the only road gaining muscle and/or loosing fat - there are no short-cuts (execpt for dangerous and illegal drugs) No “MIRACLE” exercise device or suppliment can build muscle or burn fat, as the key to transforming a skinny, overweight, or average body is proper diet/ exercise techniques.

so its a request, dont go with any of those weight loss/gain suppliments, they only ruin your inner soul THAT's IT...!!

whether you join or not that doesn't matter, the only concern for us is your well being.

For more information call us at 09873404833.

Taking care during and after Pregnancy

The discovery that a baby is expected is one of the life's most exciting moment. Diet and exercise, and giving up cigarettes and alcohol, are now considered as important as a part of prenatal care as medical checkups.

This Programme provides the basic information about fitness and well-being during pregnancy, and after delivery.

Call Us at 09873404833.

Yoga and Cholesterol Management

Cholesterol is a soft, waxy substance found among lipids (fats) in the bloodstream and cells. Cholesterol isn't all bad. Our bodies use it to form cell membranes, for example. But too much cholesterol in the bloodstream can be unhealthy, and lead to coronary heart disease. Yoga, uses exercises (asanas) to relax and tone the muscles and to massage the organs, breathing techniques (pranayam) to regulate the body's energy levels, meditations to calm the mind, and relaxation postures to reduce and eliminate stress and anxiety. The practice of yoga improves the blood and oxygen flow around the body which aids in the removal of toxins and waste. For yoga to be truly beneficial to the lowering of your unwanted bad cholesterol it must be practiced on a regular basis.Yoga also reduces stress hormones, which in turn lowers cholesterol. That is why meditation is similar to yoga in its cholesterol-lowering power. Yoga will surely help you get rid of the cholesterol and you will be highly satisfied when after two months you go to check the level and find them impressively low. To bring down the ill effects of stress and its byproducts, a daily regime of meditation practices involving simple breathing techniques, and the use of deep meditative techniques practiced for at least 20 – 30 minutes daily can greatly bring about a feeling of good health and a significant lowering of cholesterol.


Breathing exercises, meditation and poses namely the Kapalbhati Pranayama is the perfect combination for lowering cholesterol.Call us at 09873404833

Learn Breathing with us.

Breathing, is the most important process which all living beings does so that they can relish their lives. So it is very important for us to know the right procedure to breathe, otherwise it may result in many health problems. The skin and muscles tend to become loose and jellry-like and might lack the neuromuscular awareness to work properly. This is why it is important to use breathing techniques in order to shorten the abdominal wall to its previous length. As you inhale, your chest and abdomen should expand; as you exhale, your chest and abdominal wall should flatten. This concept is important when retraining your core after birth. The muscles in your belly must shorten before they can be strengthened. Exhaling while pulling your abs in shortens and strengthens with each outward breath.
 As the body's balance changes with enlargement of abdomen, it is important to take your centre of gravity downward, while keeping your spine stretched up and your chest open. This upright, graceful stance will make you feel elegant and confident and also allows more space to be created around the diaphragm, which needs to find room to contract downward so that you are able to breathe really deeply and fully.

Take a healthy deep breath and Join Us Call us at 09873404833.

Pre-Pregnancy and Post-Pregnancy Weight management

Diet Nutrition and Pregnancy

Eat a Healthy Diet Before You Become Pregnant

Don't wait until you conceive a baby, before you start a healthy eating plan. Eating healthy foods before you become pregnant can help ensure that you and your baby start out with the nutrients you both need. For

example, this is the time to begin taking a folic acid vitamin supplement. Folic acid is crucial to the growth of your unborn baby, especially during the first months of your pregnancy. Insufficient folic acid in your diet before you are pregnant and in the early stages of pregnancy can increase the risk of serious health problems at birth such as neural tube defects.

Infant Health Dependent on Mother's Diet and Lifestyle

Your baby's health at birth, and during childhood, and in later life, is closely associated with the nourishment he/she obtains from your diet during pregnancy. Lifestyle (eg. tobacco and alcohol consumption) is also crucial for your baby's health. For example, doctors now say that no amount of alcohol consumption can be considered safe during pregnancy.

Eat Enough Calories

As stated earlier, most women need to eat about 300 extra calories per day when pregnant, according to the US FDA. This is in addition to their normal calories needs. These calories should come from a balanced eating plan of protein, good fats, fruit, vegetables, and whole grains, with sweets and other "empty-calorie" foods kept to a minimum. Eating this type of healthy diet plan when pregnant can also reduce some symptoms such as nausea and constipation.

Focus on Eating Healthy Nutritious Food

To ensure optimum health for you and your baby, your diet must include all the nutrition that you and your growing baby need. These include iron, folic acid and calcium. It's important to realise that as a mother-to-be you need more of all the essential nutrients than you did before you became pregnant. For safety, make sure to ask your doctor for specific advice about your personal nutritional requirements as soon as you become pregnant.

Guide to Daily Diet When Pregnant

The American College of Obstetricians and Gynecologists (ACOG) recommends the following daily food servings for pregnant women who are of normal weight before becoming pregnant. Mothers-to-be who are underweight or overweight, should discuss their specific nutritional needs with their doctor or dietitian.
- 9 servings of bread and whole grains 
- 4 servings of vegetables 
- 3 servings of fruit 
- 3 servings of milk and milk products 
- 3 servings of meat and protein foods

Guide to Fluid Intake When Pregnant

How much fluid to drink during pregnancy is also important for optimum nutrition of both mother and baby. Adopting a healthy fluid intake means drinking 6 to 8 glasses of water each day, in addition to the fluids in juices and soups. An expectant mother should restrict her caffeine-intake (from coffee, tea, soft drinks) as well as her consumption of artificial sweeteners. All alcohol should be avoided.
Begin only when your doctor clears you, and always remember that patience and time will help - so don't get discouraged! Join us and leave all your worries on us..,, call us at 09873404833.
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Weight Gain During Pregnancy

Many women are worried about how much weight to gain when pregnant. Here are some general guidelines about healthy weight increase for you and your baby.

Don't Eat For Two Adults

First off, it's important to realise that the food you eat in your diet is the main source of energy for your baby. So you need to eat more while pregnant. When you are pregnant, you need about 300 calories more a day than you usually eat. However, don't make the mistake of "eating for two adults!" Remember, you are eating for one adult plus one very small being. So don't use pregnancy as an excuse to overeat. It's very easy to obtain the extra 300 calories. All you need to eat is a cup of yogurt (110 calories), one slice of wholegrain bread (70 calories) and a baked potato (120 calories).

Recommended Weight Gain

Experts recommend an average weight gain during pregnancy of about 24 to 35 pounds. This will vary according to your pre-pregnancy weight and the number of babies you are carrying. According to the Institute of Medicine, an underweight woman may be advised to gain up to 40 pounds while an overweight Mom-to-be may be advised to gain just 15 pounds.
As a guide, how much weight you need to gain depends upon your body mass index (BMI) at the start of your pregnancy.
Underweight Body Mass Index (< 19)
Gain 28-40 pounds
Normal Body Mass Index (19-25.99)
Gain 25-35 pounds
Overweight Body Mass Index (26-29.99)
Gain 15-25 pounds
Obese Body Mass Index (30+)
Gain 15 pounds
Ask your doctor about what level of weight gain is ideal for your height and build.

How Your Extra Weight is Used

Although it varies from Mom to Mom, this is how the extra pounds are used:

7.5 pounds - average baby's weight 
7.0 pounds - extra stored nutrients like fat, protein, etc. 
4.0 pounds - extra blood 
4.0 pounds - extra body fluids
2.0 pounds - amniotic fluid surrounding the baby 
2.0 pounds - breast enlargement 
2.0 pounds - enlargement of uterus 
1.5 pounds - placenta

Nutrients Needed For Healthy Pregnancy

During pregnancy, an expectant mother needs extra nutrition. Not only is she eating in order to nourish her unborn baby, but also to nourish herself and compensate for the flow of nutrition across the placenta to the fetus.
When you find out you are pregnant (if not before), make sure you ask your doctor/dietitian for advice about your personal caloric and nutritional requirements. Meantime here is a brief guide to the extra nutrients you may require.

Calories

The food in your diet is the main source of energy for your baby. So you need to eat more while pregnant. You need about 300 calories more a day than you usually eat. Luckily, it's very easy to obtain these extra 300 calories. All you need is a cup of yogurt (110 calories), one slice of wholegrain bread (70 calories) and a baked potato (120 calories).

Vitamins

Vitamin E
In order to create the extra body tissue in both mother and baby, a pregnant woman needs an extra 2mg of vitamin E (alpha-tocopherol equivalent) per day. You can obtain this amount in 1 large egg.
Vitamin C
In order to compensate for the loss of vitamin C across the placenta to the unborn baby, a pregnant woman needs an extra 10mg of vitamin C per day. You can obtain this from (eg) 1/2 cup of cooked zucchini.
Riboflavin (Vitamin B2)
In order to protect the baby against birth defects like heart problems and cleft palate, a pregnant woman needs an extra 0.3mg of vitamin B2 per day. A convenient source of riboflavin is breakfast cereal.
Vitamin B12
In order to satisfy fetal demands for the healthy growth and development of the nervous system, metabolism and brain, an expectant mother needs an extra 0.2mcg of vitamin B12 each day. You can obtain this from (eg) 3oz of turkey or chicken.

Minerals

According to the Recommended Dietary Allowances set by the US Food and Nutrition Board, pregnant women need the following extra minerals.
Magnesium
The normal Magnesium RDA (Women aged 18-50 years) is 310mg per day.
Pregnant women should take 340-350mg per day.
Good food sources: figs, lemons, grapefruit, corn, almonds, nuts, seeds, dark green vegetables, apples.
Zinc
The normal Zinc RDA (Women aged 18-50 years) is 8mg per day.
Pregnant women should take 11-12mg per day
Good food sources: Lean steak, pork loin, wheat germ, pumpkin seeds, eggs.
Selenium
The normal Selenium RDA (Women aged 18-50 years) is 55mcg per day.
Pregnant women should take 60mcg per day
Good food sources: Brazil nuts, wheat germ, tuna, tomatoes, broccoli.

Molybdenum
The normal Molybdenum RDA (Women aged 18-50 years) is 45mcg per day.
Pregnant women should take 50mcg per day
Good food sources: dark green leafy vegetables, whole grains, beans

Learn ABCD of weight loss with us..!!!

This is the first step towards weight loss with WELLNESS, this is Cleansing... this is the trigger the body need to release its fat stores by moving waste and the lymphatic system. In addition to getting rid of waste which in itself is weight loss its is a major health benefit. If waste doesn't exit the body quickly it begins to re-absorb and can lead to a number of serious health problems. People generally feel great after a 2 week cleanse because the of the toxicity reduction and the body is therefore more energized. Also, waste removal acts as a "trigger" to the lymphatic system to release stored toxins. It will not release unless there is an exit path-way out. Toxins are stored in fat cells.

Build and Activate
With our diet programs we suggest a simple ABC+D approach for maximum effectiveness.
A "Activate" Keeping your food Enzymes active and assist the digestive system to absorb the key nutrients it needs. The digestive system is the key to all other body systems.
B "Build" weakened systems by providing more nutrients, vitamins and minerals
C "Cleanse" toxic conditions by drinking plenty of pure water
D "Direct Aid" targets a specific concern you wish to resolve using good nutrition and supplements known to help the body heal those concerns. 
 call us at 09873404833.

Loose your weight through Thermogenesis !!

Change your health and the weight loss will come naturally. Improving your health is about well-balanced supplements that give you energy and a positive outlook by building weakened body systems.
Your body needs a trigger to release its fat stores. Many people who practically starve themselves still find it difficult to lose weight --why is that? The body simply does not use up fat stores when no food is put in. It goes into survival mode and conserves every last portion of energy that it can absorb so that it can wait out the fast --survive. You must eat healthy foods preferably lots of organically grown fruits and vegetables and begin a process. The process is outlined below and begins with Thermogenesis.

Thermogenesis is the process of raising body temperature to speed up metabolism, which increases the burning of calories. Thermogenesis occurs naturally during periods of activity, such as exercise, and is encouraged with foods high in fiber and complex carbohydrates. You can herbally enhance thermogenesis in the body with formulas designed to create a thermogenic effect upon the body. When using the thermogenic products found below that cause the body to burn fat, you will lose inches before pounds....because fat weighs much less than muscle. So as you lose fat and build muscle, you will lose inches before noticing it on the scales. Measure in the areas you want to lose the most. This will be an encouragement to you to stick with the program when the scale doesn't show it. call us at 09873404833.

Get off the diet roller-coaster!

Many people struggle and often give up because they can't seem to meet their own lofty expectations. People have been misled by diet pill advertisers into thinking they just need a simple pill and they don't need to change anything else. The Truth is that weight loss is about "change". Mental outlook toward food and the self-condemnation cycle that follows causes the roller coaster to spin faster and faster making the cycle more frustrating and stressful. Stress has been proven to exacerbate weight loss efforts and trigger the body to store fat. We want to help you relax and embrace change. 
call us at 09873404833.